The Wall Street Diet

I am a big fan of tips that help people make practical changes…THE WALL STREET DIET is full of them.”? Katherine Hobson, U.S. News & World Report “Ideal for worker bees with less than no time.”Self Magazine From Wall Street to Main Street, recent economic turmoil has everyone working harder, running faster and feeling more stressed than ever. But this is the worst possible time to let your diet fall to the bottom of your to-do list. You need to maintain your high-energy edge and look great doing it. You can’t control the Dow Jones but you can control what you eat. Don’t believe it? THE WALL STREET DIET will show you how you can maintain a healthy, weight-loss diet no matter what your work and your stressful life throws at you. Heather Bauer, RD, CDN is a dietitian with an unusual specialty; her clients are people with high-profile and high-stress jobsbankers, lawyers, CEOs, CFOs-successful, hardworking people at the top of the game. Heather has shown them how to lose weight and keep it off despite past failures and/or the belief that their work made effective dieting impossible. Bauer knows for most people weight loss is not about will power, its about strategy. Thats why shes created a new kind of diet for people who dont have time to cook, shop or even make food a priority in their lives. THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan For Hardworking People Who Dont Have Time To Diet (Hyperion; April 1, 2008) is a business plan for effective weight loss- that speaks to pressured people who are looking for real results. Dont let a high-stress life be an excuse to eat poorly. THE WALL STREET DIET tells you everything from the healthiest foods to the Ins and outs of eating out. Bauer can share the following tips and more in an interview: Nighttime binge eating can be a major stress-reducer but it takes a toll on your waistband and your overall health. The Wall Street Diet Turkey Solution will help you keep your evening cravings under control. Managing alcohol can be a major challenge for many people. It’s often a part of business entertaining as well as a stress reducer. The Wall Street Diet gives you foolproof techniques to manage alcohol, without having to eliminate it entirely as so many diets demand. Business travel can be a diet killer. For too many of us, it’s an excuse to be unhealthy. We figure, the heck with it, we’ll do better when we’re home. But when you’re on the road frequently, you can’t afford this attitude. The Wall Street Diet outlines how you can make business trips healthy interludes in your schedule. Meeting eating seems like an unavoidable carb fest. But there are strategies that can help you even when you’re locked in a conference room with a platter of bagels and muffins. The Wall Street Diet outlines the top tricks for surviving all-day meetings with your health and energy levels intact. Your first year with an expense account is like freshman year in college: most people are ten pounds bigger twelve months later. Learn how to manage business entertaining so you gain clients, not pounds. The Wall Street Diet plan for business entertaining lets you focus on the business at hand while sticking to your healthy goals. If multi-tasking and stress and pressure are part of your life, THE WALL STREET DIET is your solution to weight control. To book Heather Bauer for an in-studio interview in New York please call Tiffany at 212-886-6711 or email talvarado@kruppnyc.com. ABOUT THE AUTHOR: Heather Bauer, RD, CDN is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, nu-train. Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs. Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News. https://videos.whiteblox.com/gnb/secure/player.aspx?sid=47376