Dear Paul,
“Sticks and stones can hurt your bones but names will never harm you.” NO!
Like many of you, I grew up hearing this, but know that it is not true. We all have experienced the destructive power of negative words, but rarely understand how they can impact our lives and keep us stuck.
In fact, as I was recalling the other day, when I was about 16, a boy I had a big crush on told me: “it’s too bad you aren’t pretty, but you are interesting looking”. That stuck with me for years and sometimes rears its ugly head even now. My brilliant writer friend, whose father always rewrote her school papers, still can revert to thinking she is not good enough even though she has received numerous accolades for her writing skills, and a client of mine, who was bullied as a child, still feels that he is unattractive and “fat”.
According to an article in Psychology Today, “Martin Teicher M.D., Ph.D. and others have shown that there are physical and emotional consequences of “just” verbal abuse. In one study, the researchers found that the effects of parental verbal aggression were comparable to “those associated witnessing domestic violence or nonfamilial sexual abuse.” In fact, verbal aggression produced larger effects than familial physical abuse. There’s evidence too that exposure to verbal abuse in childhood actually alters the structure of the brain.”Â
The good news is there are ways we are able to rewire our brains and break the cycle of negative self talk. Over time you can replace the negative programming with one that is more useful. It is important to be able to acknowledge yourself as valuable and then treat yourself accordingly. it does not serve you to have a small limited view of yourself. It is impossible to create the life you want if you are always feeling “less than”.
Here are some tips on how to begin (know that you may require the guidance of a coach or therapist depending on how much verbal abuse you have experienced):
- Notice the negative self talk as it comes up.
- Become aware of how it makes you feel. Where do you feel it in your body?
- Is this helping you move into the future that you desire?
- If the answer is no, tap your third eye (area between the brows) and say “Cancel Clear”– imagine the thought dissolving.
- Now replace the thought with one thing that is more positive using an I AM statement (for example moving from “I cannot write” to “I AM a good writer”)
- Visualize your future with this new belief as a reality.
NEW NEW NEW: VISION BOOSTER on June 27th: Mid Year Re-boot!
Early bird price available – $110 if  you sign up by June 13th
Regular Price $150
Work with Barbara:Â
In order to create the life you desire it is important to be able to rewire the brain for old negative programming and open up to a higher level of creative consciousness.
This can be achieved through specific spiritual techniques and ritual. This engages the mind, body and soul and can produce an upgrade in our system that prepares us for a new possible future. Book a ritual or a coaching package >>
A tarot reading can give you the information you require to see what is up for healing and releasing as well as what new forces are around you at this time. Book your reading >>
At this time as we move back out into the world, it is especially important to clear your physical space as well as your personal energetic field. Book a space clearing of your home or office >>Â Sessions are available in person (if you have been fully vaccinated) or via Zoom.
Until next time,
Barbara
Barbara Biziou
Barbara Biziou Productions LLC
(212) 741-3358
Barbara@BarbaraBiziou.com
www.BarbaraBiziou.com
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Wednesday, June 16th: IG LIVE with a Special Guest Anita Rosenberg –Â Â International Expert in Chinese Metaphysics: Moving forward in 2021
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Wednesday, June 23rd: IG LIVE • Rituals to Access The Summer Solstice Energy with Barbara
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Now is the time to stretch and learn new ways to catalyze our gifts and experiences, setting intentions for the second half of the year. This is best (and more fun)  when done together as we create a sacred container to fortify and support each other’s vision.
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Thought for the Day…