Your Journey Into Optimal Health, Fulfillment and Bliss!

Your Journey Into Optimal Health, Fulfillment and Bliss Through Yoga, Ayurveda and TantraWith Yogi Dr. Amrit Raj & Nechemiah Bar-Yehuda Based on the Yoga Sutras, Ayurveda & Kashmir Shaivism-Tantric Philosophy Saturday, July 28, 9:00am to 12:00pm & Sunday, July 29, 1:00 to 4:00pm Integral Yoga Upper West Side Studio 371 Amsterdam Avenue, 2nd Floor, Between 77th & 78th Streets Ģ Learn Yoga, Ayurveda and Meditation Strategies & Powerful Techniques Support Your Progress On Your Personal and Spiritual Journey Develop Skills to Deal Effectively With Daily Life Challenges Ģ Gain Practical Knowledge of Ayurveda and 2 Major Yogic Philosophies Ģ Active and Restorative Yoga asanas (postures) Ģ Simple and Effective Healthy Eating Habits Ģ Pranayama (breathing techniques) Ģ Kriyas (cleansing techniques) Ģ Mudras (hand gestures) Ģ Lifestyle Changes Ģ Fun, Joy & Laugher Are An Essential Part of the Journey Well Take Together More about Nechemiah Bar-Yehuda : Nechemiah Bar-Yehuda holds a Masters Degree in Spiritual Psychology from the University of Santa Monica, and has numerous certifications as a yoga and meditation teacher and body/mind healing practitioner. For 30 years, he has studied the scriptures of Kabbalah, Kashmir Shaivism Tantric Philosophy, Classical Yoga and Vedanta, with some of the greatest masters of yoga and meditation of our time, and with leading scholars of those philosophies. Since he opened his Jerusalem Yoga studio in 1979, he has been teaching Yoga and Meditation and practicing body-mind healing with people of various ages and therapeutic conditions in Jerusalem, London, California & NYC. More about Yogi Dr. Amrit Raj : Yogi Dr. Amrit Raj holds a B.A.M.S. degree (Bachelor of Ayurvedic Medicine and Surgery) from Faridkot University, India & is a Certified Yoga Instructor, through the Kaivalyadham Institute, India. A 4th generation Ayurvedic practitioner from Uttar Pradesh, India, he practices Ayurveda and teaches Yoga in the US. He has lectured and taught at the United Nations, in Hindu Temples, yoga studios, colleges and ashrams in India and throughout the US. He is co-owner of “Arogyadham”, India’s most popular family health magazine, read by millions of people worldwide. He can be seen daily with his partner, Lark Paulson, on TV Asia at 8-8:20 am (EST) on “Arogyadham Ek Vardan”. Workshop fee: $100 (Printed material to take home included) Space is limited to 14 students. Pre-Registration is Highly Advised: You can secure your place in the workshop and save 10% of the fee by sending a $90 check, made out to Lark Paulson at the following address: Nehemiah Bar-Yehuda, 345 West 86th Street, Apt. 416, New York, NY 10024. To confirm your reservation and for more information call Nechemiah Bar-Yehuda at 212-877-8312. ?