Carlyle on the Green
9:00AM
Harnessing the Power Within– Deborah McElligott, D.N.P, and Sarah Siemers, NP, Holistic nurse practitioners will coach you in self-assessment & developing your self-care plan through the use of imagery, laughter, movement, and positive affirmation.
Business Yoga– Ellen Cleary, gentle yoga poses for stress relief and balance that can be done in your office.
The Wellness Room– Horizon Wellness Group, discover and experience the benefits of complimentary therapies such as reiki, reflexology & massage therapy.
10:45AM
Shape Your Plate– Leah Pasaquarella R.D., Chief Dietitian and Mohamed R. Saleh, Executive Chief Manager of Southside Hospital will share easy cooking tips for a healthier plate.
Employment Through Self Defense– Michael Starr, Founder of Think Self Protection provides a fresh perspective on the real world necessity and application of Personal Protection and Self Defense.
The Wellness Room– Horizon Wellness Group, discover and experience the benefits of complimentary therapies such as reiki, reflexology & massage therapy.
Networking & Luncheon 11:30A.M.- 2:00P.M.
For tickets go to:
http://gala.acsevents.org/chooseyoulunch